KALEIDOSCOPE
COUNSELING & CONSULTING
Types of Treatment
Main Therapies
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) therapy is a form of psychotherapy that explores the different parts of an individual's personality to promote healing and self-awareness. Developed by Dr. Richard Schwartz in the 1980s, IFS is based on the premise that the mind is made up of various sub-personalities or "parts," each with its own unique thoughts, emotions, and behaviors.
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IFS has gained recognition as an evidence-based practice and is used to address a variety of mental health issues, including anxiety, depression, trauma, and relationship difficulties. It is considered a non-pathologizing approach, as it views each part as having positive intentions, even if their actions may be causing distress.
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IFS is my primary mode of treatment and can be combined with EMDR and other treatments such as expressive arts therapy and mindfulness.
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Eye Movement Densensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to help individuals process and overcome trauma, distressing memories, and other psychological issues. Developed by Francine Shapiro in the late 1980s, EMDR has become widely used and recognized as an effective treatment for various mental health conditions.
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EMDR has been found effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, phobias, and other trauma-related issues. It is considered a structured and evidence-based therapy that can lead to significant improvements in symptoms and overall well-being.
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Mindfulness and Somatic Awareness
Mindfulness is a mental state characterized by focused attention, awareness of the present moment, and an open and non-judgmental attitude. It involves deliberately bringing one's attention to the experiences occurring in the present moment, including thoughts, sensations, and emotions. Mindfulness practices are often rooted in contemplative traditions, with mindfulness meditation being a central component. Mindfulness has been widely embraced in clinical and therapeutic settings as a means of promoting mental health and well-being. It is used to reduce stress, manage anxiety and depression, improve focus and concentration, and enhance overall emotional resilience.
Somatic awareness refers to the ability to perceive, understand, and be mindful of the sensations, movements, and overall experiences within one's own body. It involves tuning into the physical sensations and feelings that arise in the body, as well as developing an awareness of the connection between the body and the mind. This heightened awareness can be cultivated through various practices and therapeutic approaches. Key aspects are mind body connections, sensory perception, breath awareness, body scan, movement practices, and somatic experiencing.
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